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Wellbeing – Exercise & Mental Health

Our multi-disciplinary team are qualified to assist as part of team arrangements for those recovering from severe stress or depression.  The targeted exercise program, REST classes and diet support are designed to improve the overall homeostasis of the patients through nutrition and general improvement in physiology induced through exercise and mindfulness. The mental benefits of physical activity are enormous and our program includes:

  1. Exercise physiology: individual supported exercise sessions; with a structured physical activity programme and the Goal of building a patient upto independent exercise of 30 mins per week x 7 days. (National Institute for Health & Care Excellence Clinical Guideline CG90: Depression in Adults and supported physical therapy)
  2. Dietitian Support: Advice, Meal Planning, supplement recommendation and the option of a weekly fruit & vegetable box for the duration of the program.

Our rehabilitation studio and multidisciplinary team are capable to assist in physical therapy programs and dietetics support for a variety of diagnosis including depression recovery and management.

“Aevum Physiotherapy comprises an expert team of Physiotherapists and Allied Health Clinicians that offer unrushed consultations combined with the latest treatment techniques”

How Can we Help?

15 + 12 =


Ground Floor: 550 Princes Hwy Kirrawee – Across the Highway from McDonalds
Parking available marked ‘MED’

Opening Hours: 

8am – 5pm Monday to Friday
5pm – 7pm Tues to Thurs: By Appointment

Contact Us:

02 8544 3231