Exercise And Down Syndrome: Why It’s Crucial To Stay Active

Down Syndrome is a genetic condition that is caused by the presence of an extra copy of the 21st chromosome. It is typically diagnosed at birth and can cause various physical and cognitive symptoms. Exercise can be an effective treatment option for people with Down Syndrome, as it can provide a range of physical, cognitive, and social benefits. Here’s what you need to know.

Benefits of Exercise for Down Syndrome

One of the main benefits of exercise under the NDIS for people with Down Syndrome is that it can help to improve physical health and fitness. Exercise can help to increase strength, flexibility, and endurance, and it can also help to reduce the risk of developing chronic conditions such as obesity, heart disease, and type 2 diabetes. Other benefits include:

Cognitive Function

In addition to its physical benefits, exercise can positively impact cognitive functioning in people with Down Syndrome. Physical activity has been shown to increase blood flow to the brain, improving cognitive performance and enhancing learning and memory. Exercise can also help to reduce stress and improve mood, which can be beneficial for people with Down Syndrome who may be prone to anxiety and mood disturbances.

Social Interaction

Another important benefit of exercise for people with Down Syndrome is that it can promote social interactions and confidence. Many people with Down Syndrome struggle with social interactions and may have difficulty engaging in activities with others. Exercise can provide a fun and engaging way for people with Down Syndrome to interact with others and develop social skills. For example, participating in team sports can offer opportunities for people with Down Syndrome to learn how to communicate and work with others. It can also help to improve social confidence.

Self Esteem

Exercise can also provide a sense of accomplishment and boost self-esteem in people with Down Syndrome. By setting goals and achieving them through regular physical activity, people with Down Syndrome can feel a sense of pride and accomplishment, which can be particularly important for those who may struggle with other aspects of their lives.

Mental Health

In addition to the benefits mentioned above, exercise can also help to improve overall health and well-being in people with Down Syndrome. Regular physical activity has been shown to improve sleep, reduce the risk of falls and accidents, and improve overall quality of life. Exercise can also help to reduce the risk of developing chronic conditions such as obesity, heart disease, and type 2 diabetes, which are more common in people with Down Syndrome.

LETS LOOK AT SOME OF THE LATEST RESEARCH

Exercise has been demonstrated in studies to have a number of benefits for people with Down syndrome. Improved cardiovascular health, enhanced muscle strength and endurance, improved balance and coordination, and better bone health are among the benefits.

A 12-week exercise program enhanced physical fitness and lowered body fat in adolescents with Down syndrome, according to one study published in the Journal of Intellectual Disability Research. A 16-week exercise program enhanced muscle strength and functional performance in individuals with Down syndrome, according to another study published in the Journal of Applied Research in Intellectual Disabilities.

Exercise may have cognitive benefits in addition to physical benefits. A 12-week exercise program improved working memory in teenagers with Down syndrome, according to a study published in the journal Frontiers in Psychology.

Individuals with Down syndrome may have special demands and considerations when it comes to exercising, such as the possibility of joint difficulties and low muscle tone. Individuals with Down syndrome should thus consult with a healthcare provider or experienced exercise specialist to establish an appropriate fitness program that takes their particular needs into account.

Overall, the latest research supports the premise that exercise might be good for people with Down syndrome, both physically and cognitively.

How Aevum Physiotherapy Can Assist

The benefits of exercise for people with Down Syndrome are numerous and far-reaching. People with Down Syndrome can improve their physical health and fitness, enhance cognitive functioning, and promote social interactions by engaging in regular physical activity. 

If you or someone you know has Down Syndrome, consider speaking to a healthcare professional about the benefits of exercise and how it can be incorporated into a treatment plan under the NDIS. Contact us if you want help from our physiotherapy Sutherland Shire team, Aevum physio Helensburgh, physio Kirrawee, Illawong physio, Engadine physiotherapy or Cronulla physiotherapy teams to discuss your needs. We look forward to assisting you.