VO2 Max Testing
This blog post aims to deconstruct what VO2 max means, how it’s measured and why measuring it is so important for taking your athletic performance to the next level!
Stretching before a run doesn't do anything!?!
Lightly warming up before you exercise is good, regularly stretching properly is excellent but what can happen if you only stretch before you exercise? Aevum Health tells you everything you need to know.