Shoulder impingement is a common condition that can cause pain and reduced range of motion in the shoulder. It occurs when tendons or bursae (small fluid-filled sacs) in the shoulder become compressed or pinched as the arm is raised.

Tennis elbow, also known as lateral epicondylitis, is a common injury that affects the outer part of the elbow. This condition can cause significant pain and weakness in the arm, making it difficult to perform even simple tasks. But, with the right treatment and rehabilitation, individuals with tennis elbow can make a full recovery and regain their strength. One of the most effective treatments for tennis elbow is physiotherapy.

Injuries are a common part of life, especially for athletes, runners and anyone who loves to stay active in our beloved Sutherland Shire. The road to recovery can be long and challenging, but what if there was a way to speed up the process and get back to your best self faster?

Accurate diagnosis is key. While a sprain might seem straightforward, it's essential to rule out other injuries like fractures, cartilage damage, or tendon injuries. A thorough assessment by a healthcare professional, such as a physiotherapist, is vital.

Lumbar disc bulge is a common condition that affects many people and can cause severe pain and discomfort. It occurs when the disc in the lower back (lumbar region) protrudes out of its normal position and can place pressure on the surrounding nerves - causing pain to radiate down your leg.

Chronic low back pain is a prevalent condition that affects millions of individuals globally, impacting their quality of life and ability to perform daily activities. As a seasoned physiotherapist at Aevum Health in the Sutherland Shire, I've dedicated years to understanding and treating this complex condition.

In this article, we want to cover some of the commonly asked questions about Physio for knee pain or knee injuries. There are a lot of different injuries and sources of pain related to the knee.

In this article, we will discuss the merits of mobile Physio services in the Sutherland Shire to enable an informed decision about what is best for you and your family. The Shire is a beautiful part of the world, however, for many Shire residents with mobility or transportation issues, accessing essential healthcare services like Physio can be very challenging.

In this article, we want to take an in-depth look at the options you have after an acute ACL injury, including some of the latest research regarding the Cross Bracing Protocol for a considered non-surgical option. As well as time frames and what to expect.

Physiotherapy & occupational therapy are two important healthcare services that are often used interchangeably, but there are key differences between them. Read on for more.

With proper exercise & rehabilitation, you can recover from a knee injury & get back to your active lifestyle. Aevum Health discuss the 5 best exercises for knee injuries.

Shoulder injuries are quite common, especially for those who are physically active. Aevum Health discuss the best exercises for shoulder injuries to help you get back on track.

While hip bursitis can be painful and disruptive, the good news is that there are effective exercises that can help. Aevum Health explains what you can do to improve your hip health.

Tendon injuries can be painful and slow to heal, leading many runners to seek out alternative treatments to speed up the healing process. Aevum Health explains why.

Ankle sprains are so common among Sutherland Shire netball players that many are forced to miss games to heal. Aevum Health explains what you can do to avoid injuries.

Physiotherapy is a popular non-surgical treatment for Achilles Tendinopathy & has been proven to be successful in symptom reduction. Aevum Health explains how Physio can help.

Aevum Health explains the benefits of physiotherapy for ACL tear recovery & how it can help you get back to your normal routine. Read on to find out more or contact us.

In the fitness field, the subject of "how often should I lift weights to grow muscle" is hotly debated. Aevum Health explains what you need to know about muscle gain.

Knee osteoarthritis is a chronic condition that affects the knee joint, causing pain, stiffness, and reduced mobility. Read on to see how Aevum Health can help you.

The benefits of using an AlterG antigravity treadmill after surgery are vast. AlterG is a specialised treadmill using air pressure to reduce weight placed on the legs.