The DEADLIFT!

The Deadlift

The deadlift is hands-down one of the best exercises you can do. There, we said it! 

The deadlift is an exercise that has received an unfair bad rap over the years, and it's very unfortunate because it is extremely effective and useful for people of any age and with (almost) any condition. 

Before going any further, it is important to clear up what is meant by a 'deadlift'. A deadlift, in its simplest terms, is an exercise that involves bending at the hip, picking up something (usually a barbell), and then returning to an upright position while maintaining grip of the barbell. Although it sounds relatively simple, it is quite a complex exercise to perform. With that said, it can be learned by almost anyone in a safe and effective manner with the guidance of an exercise physiologist.

So, what is so great about the deadlift? 

The deadlift is a very functional exercise. This means that it mimics and helps with activities performed in every day life, such as standing up off a chair. The deadlift helps strengthen the gluteal muscles (muscles of the bottom), hamstrings, lower back, upper back and even the arms. As you can see, the deadlift works many muscles at once- another reason why it is so great. 

There are variations of the deadlift. For example, a sumo deadlift, a Romanian deadlift or a conventional deadlift. Similarly, you can do them with a barbell, dumbbells or a kettlebell. These variations have different levels of difficulty, as well as offer slight variations in the muscles worked. Ultimately, however, they are all the same fundamental movement. 

Deadlifts are appropriate for many people who are recovering from injuries or conditions affecting the muscles, joints or bones. They are also appropriate for people with certain conditions, such as diabetes or high blood pressure. Moreover, deadlifts are awesome for many athletes looking to improve their strength and performance.

We hope this outline has helped clear up the idea of the deadlift. If you have any further questions, be sure to contact us or reach out to info@aevumhealth.com.au or 02 8544 3231. 

Brandon Coorie, AEP